Digital Companion Guidebook (PDF)

This 27-page guide is packed with tools for your healing journey. 🌟If you want to ground yourself, have trouble sleeping or want to learn how to sit with your feelings and uncover how to let go — it’s all in this digital companion among many other helpful tools that support you along the way. I’ve poured my heart into this guide to offer you more ways to connect with yourself. This can also be used as an Add-On to The Anatomy of Healing oracle deck (but also works perfectly without 🙃)

What to expect:
- Soothing breathing exercises for rest, anxiety, stress, better sleep + gaining more energy
- Lots of journal prompts that allow you to process and release your emotions & help you reflect on what you need right now
- New 3 + 4 card spreads to dive even deeper into the connection between your body + emotions (they can be used with The Anatomy of Healing oracle deck or other decks you already possess)
- Practical tools and ideas to nurture your body and mind (because selfcare isn’t selfish :)

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PS: You'll be asked for your shipping address, too. But no worries — it's all happening online. :-) And you’ll receive a link to download your guide shortly after your purchase.